A weekly yoga class can be enough to change the way you feel in your body, breath and mind! I love teaching these classes at the Community Centre of Pendeen and thanks to all who have been coming over the year.

Thanks to FC1 2022 for completing the course with me up in Lancaster in January 2023! It was a treat sharing practices and understanding with you over the year! And fantastic that at least 4 of you have now continued on to a Teacher Training Diploma and others of you are still deciding.

If you are completely new to yoga and are unsure about how you will feel in a yoga class or if you already come to class and want a little bit of help or special attention, then 1:1 classes are really useful. It's great to have more time to ask questions, to really slow down and look at the detail of postures, of breathing practices or simply to reflect on the place of yoga in your life.